TABW Reading for 26th April

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aingael
Posts: 61
Joined: Thu Dec 05, 2013 11:43 am

TABW Reading for 26th April

Post by aingael »

On Saying No

Through practice, I am learning to say no, undaunted by the anger of the addict in my household when he doesn't get his way. I work hard to overcome my anger at him and the lingiering guilt I feel, even when I know Iv'e done the right thing.

When I look at this behavior rationally, I see it comes from immaturity, heightened by misuse of drugs and a lone history of getting what he wants.

Today I have an opportunity to change my responses to his behavior. I can stand up for myself and my values, say no when its appropriate, and give him a chance to adjust to a recovering new me.

Having been a 'doormat' for so long. I know it will take time, patience and consistency for me to be able to say no and feel good about it.

TODAY I WILL congratulate myself when I am strong enough to say no.
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